Strength and Conditioning Camp

Athletes will learn how to perform the proper techniques of weight lifting along with the basics of our strength and conditioning program. This includes but is not limited to; strength, speed, power, agility, flexibility, and mobility. They  will learn the basics of what they need to do to increase athleticism.

Max Number of Registrations is 50

March 15th - April 5th, 2023

Entering Grades: 5th - 8th Time: Wednesdays 6:00 PM - 7:00 PM Location: Weight Room Cost: $50

Camp Director - Dave Krieger; dkrieger@lutheranwest.com - Head Strength and Conditioning Coach